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Achieving Optimal Brain Health Guest: Dr. David...

He discussed how each of us can learn more about our individual genetic makeup, through simple, low-cost genetic testing that is now available. The results of this testing can be used to understand our potential vulnerabilities, so that strategies can then be developed to protect optimal health now and in the future.

Achieving Optimal Brain Health Guest: Dr. David...

One of the most important levers we can pull as it relates to improving our brain function currently as well as paving the way for a healthier brain in the years to come is choose to eat foods that nurture the brain. My guest today on the Empowering Neurologist, Max Lugavere, has been deeply involved in exploring food as brain medicine for many years. Let me tell you a little bit more about him.

Norton Healthcare is the first health care provider in the region to use the latest in image-guided laser technology to treat brain tumors and lesions in the brain. NeuroBlate laser therapy uses real-time magnetic resonance imaging (MRI) to guide a laser probe that can be precisely controlled to kill abnormal tissue while doing as little harm as possible to surrounding healthy tissue.

In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.

Drawing on the latest developments in scientific research, which have further validated his recommendations, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.

Featuring up-to-date data and practical advice based on leading-edge medicine, including modified guidelines for testing and supplements, plus a wealth of new recipes, Grain Brain empowers you to take control of your health as never before and achieve optimal wellness for lifelong vitality.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.

In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

NINR maintains a robust intramural program on the NIH campus in Bethesda, Maryland, dedicated to conducting basic and clinical research on the interactions among molecular mechanisms underlying a single symptom or cluster of symptoms and environmental influences on individual health outcomes. The Division of Intramural Research (DIR) program encompasses the individual variability inherent in symptoms associated with cancer-treatment-related fatigue, the mechanisms of chemosensory symptoms such as alterations in taste and smell, and the neurological and behavioral symptoms of traumatic brain injury.

In a lecture for continuing medical education for physicians, Dr. Anna Esparham of the Department of Pediatrics at the University of Kansas Medical Center presented many significant findings for helping patients with ADHD and Autism Spectrum Disorders, including recommendations that early healthy nutrition, sustained through adolescence, is most important in promoting long-term brain development and functioning.

ADHD vitamins and supplements, in conjunction with a healthy diet, can be a powerful tool for achieving symptom relief, especially for individuals who are having difficulty getting adequate amounts of vitamins and minerals from their diets. 041b061a72


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